Meet the experts: Erin Palinski-Wade, RD, is a Sparta, New Jersey-based registered dietitian and author of 2 Day Diabetes Diet. Still curious to try apple cider vinegar? Here are 9 side effects you may experience if you consume too much, according to nutrition experts. And, PSA, ACV always should be diluted in water more on this in a bit. If you’re not sure if your body can handle it, check with your primary care physician first. ACV should also never be used as a meal replacement or in lieu of prescribed medications, she adds. “Apple cider vinegar is relatively safe to consume, but it can cause side effects in some people, so be aware of any stomach upset or other adverse reactions and discontinue use if necessary,” says Erin Palinski-Wade, RD, a Sparta, New Jersey-based registered dietitian and author of 2 Day Diabetes Diet. If you have been diagnosed with Crohn's disease, gastritis, or irritable bowel syndrome, Davar says you should skip this beverage altogether. “Drinking a whole shot on an empty stomach is definitely too much for those with sensitive digestive systems,” she says. That's because of the high acidity levels, which may cause gastrointestinal issues, depending on how much you drink, says Ella Davar, RD, who is based in NYC and Miami. Just note that applies to any type of vinegar, not just the apple cider variety.Ĭonsuming ACV has also been touted as a positive health practice that can potentially help regulate blood sugar and lower cholesterol, but it can cause serious digestive distress in some people, notes Eliza Savage, RD, a NYC-based registered dietitian. It can help in some ways: If you're replacing a calorie-bomb condiment like mayo with ACV, it might help you cut some calories, says Leslie Bonci, RD, the owner of Active Eating Advice. It’s not the tastiest ingredient, but ACV weight loss claims aren’t totally bogus. But too much can actually do a number on your body and lead to some undesirable side effects. Apple cider vinegar, or ACV, continues to reign as a wellness superstar for its supposed health benefits.
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